4 Mistakes You Should Avoid While Washing Your Hair

 4 Mistakes You Should Avoid While Washing Your Hair

It might seem unnecessary to pay extra attention to how you are washing your hair but it can make a huge difference. When you make some casual mistakes while washing your hair, you may not realize the kind of impact it might have on your hair quality. Your hair is most susceptible to breakage when it's wet and a lot of habitual common mistakes can exacerbate this. But don't fret, because we've got some game-changing do's and don'ts tricks up our sleeve that you need to incorporate in your hair wash routine asap.

4 MISTAKES YOU SHOULD AVOID WHILE DOING YOUR HAIR CARE ROUTINE

Washing your hair the right way could just make all the difference. Know what you should not do.

Don't Shampoo Too Often

Shampoo sure cleanses your hair and you might be tempted to wash your hair more than once in a week, but it is recommended that you do not do that. Excess shampoo can strip your hair off of natural oils and moisture. Even when you do wash your hair frequently, it is not necessary to use shampoo each time.

Wash Your Hair With Hot Water

Do not wash your hair in hot water. Exposing your scalp to hot temperatures can make both your scalp and hair dry. Hot water can also damage your locks and weaken the roots. The best tip for hair wash is by using lukewarm water. Lukewarm water temperature allows the hair products like hair masque or conditioners to penetrate the scalp and leads to better absorption. The best process of hair wash is by first using lukewarm water and then finishing with cold water. Cold water will hep lock moisture in your hair.

Do Not Rub Your Hair Dry With A Towel

Your hair is the most fragile when it is wet, rubbing it dry can be bad in many ways. Firstly, rubbing your hair dry with a towel can ruffle up your cuticles and increase the frizz in your hair. It is better and healthier for your hair if you let it air-dry or you could lightly dab it dry with your towel. make sure you dry it gently. But, it is advisable not to use a rough towel as it may make your mane dry and unmanageable.

Do Not Switch Your Products Too Often

Because your hair doesn't easily acclimate to the distinct formulas that diverse hair products offer, it's healthier for you mane if you stick to one type of shampoo or conditioner in your hair wash regimen.

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4 Healthy Food Choices For Your Heart

 4 Healthy Food Choices For Your Heart

Although you might already be aware, certain foods can raise your chance of developing heart disease. Unfortunately, it's not easy to change your eating habits. Here are heart-healthy diet recommendations, whether you wish to overhaul your diet after years of poor eating or make some adjustments. Once you understand which foods to consume and which to limit, you'll be on the right track to a heart-healthy diet. Dr Ashish Govil, Senior Consultant, Department of Interventional Cardiology, Jaypee Hospital Noida, shares superfoods that help reduce the risk of cardiovascular diseases.

Limit The Size Of Portions

In addition to what you consume, quantity is also crucial. If you overfill your plate, take seconds, and keep eating until you're full. Unfortunately, restaurant portions are frequently more extensive than anyone could consume. However, you may improve the health of your heart and waistline as well as your nutrition by following a few easy recommendations for portion control:

Increase your consumption of nutrient-dense, low-calorie foods like fruits and vegetables.

Eat refined, processed, or fast food or other foods high in sodium and calories in moderation.

Additionally, it's critical to monitor your serving sizes.

Some points to remember are:

A serving size is a predetermined portion of food determined by regular measurements like cups, ounces, or pieces.

One serving of spaghetti, for instance, is equal to around 1/3 to 1/2 cup.

Likewise, approximately 2 to 3 ounces, or about the size and thickness of a deck of cards, make up a dish of meat and fish.

Of course, depending on the particular diet or dietary rules you're adhering to, the suggested serving size for each food group may change.

Consume Vegetables And Fruits

You may reduce the intake of high-calorie meals like meat, cheese, and snack foods by increasing the intake of fruits and vegetables. It can be simple to include fruits and vegetables in your diet. Maintain sliced and washed vegetables in your refrigerator for quick snacking. To ensure that you remember to consume it, keep fruit in a dish in your kitchen. Pick recipes using fruits or vegetables as the primary ingredients, like fruit salads or stir-fries with veggies.

Selecting fruits and veggies

Fruits and vegetables

Vegetables canned in low-sodium

Fruit in cans that have been juiced or hydrated

Limits on fruits and veggies

Coconut

Creamy sauces on vegetables

Bread or fried veggies

Fruit in cans that is heavily syrup-packed

Frozen fruit with additional sugar

Choosing Whole Grains

The fibre helps control blood pressure and maintain heart health. Therefore, adopting straightforward substitutes for refined grain products may boost the proportion of whole grains in a heart-healthy diet. Alternately, experiment with a novel whole grain, such as quinoa or barley.

Grains to select from full-grain flour

Whole-grain bread is mainly made entirely of whole-wheat or whole grains.

Cereal high in fibre with 5 g or more per serving

Whole grains

Oatmeal and whole-grain

Avoid

White flour

Bread

Muffins

Iced waffles

Cornbread

Doughnuts

Biscuits

Cakes

Noodles

Popcorn with butter

High-fat snacks

Cut Back On Bad Fats

To lower your blood cholesterol and lessen your risk of coronary artery disease, you should limit the saturated and trans fats you consume. High blood pressure may raise heart attack and stroke risk by causing atherosclerosis and plaque.

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Milk Side Effects: What Happens When You Drink Doodh First Thing In The Morning

 Milk Side Effects: What Happens When You Drink Doodh First Thing In The Morning

Milk is one drink that we all consume on a daily basis, but how much do we know about the right time to drink it? Well, many of you start your day with a glass of milk, on an empty stomach, without even realising that you are not doing anything good to your body, but rather you are affecting your health. Milk is the very first food which is fed to a newborn, and since then it becomes an essential part of the diet. However, many fail to understand that the right nutrition from food can only be enjoyed when the consumption of that food is done right, especially at the right time. The same goes for milk. Some people drink it early morning, some with their breakfast, tea and some before heading to bed at night. But, what is the right time to drink milk? In this article, we explore what Ayurveda suggests.

Should You Start Your Day With Milk?

So what actually happens to your body when you drink milk (doodh) on an empty stomach or first thing in the morning?

Starting your day with a glass of warm milk, accompanied by cereals is a very common breakfast meal for everyone. But, as per Ayurveda, it is always advisable to start the day with a light breakfast meal, which means not with milk. Milk is heavy and consuming the first thing in the morning can cause more harm to your health than good. Milk can increase your body's insulin level, which is definitely not good for your overall health.

According to the experts, it is kind of acting rude to your digestive system to start the day with a heavy drink like milk. Heavy meals can be hard for the stomach to digest, and thus it can lead to digestive illnesses, such as indigestion, bloating, gas, stomach ache, vomiting, etc.

Common Side Effects of Milk:

It can cause nausea

It can cause bloating and digestive issues

It can cause acne and breakouts

Stomach ache

What Is The Best Time To Drink Milk?

According to Ayurveda, the right time to drink milk is in the evening. Yes, you heard it right. It is neither the morning, nor night, but evening when you should consume milk. Why so? is because Milk is quite easy to digest and keeps your stomach full for a longer time. It also helps in rejuvenating your body, while you are resting. It is believed that drinking milk in the morning may cause heaviness, whereas drinking it in the evening helps in sleep and nerve relaxation.

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Maggi Side Effects: 7 Dangerous Reasons Why You Should Not Eat Maggi Every Day

 Maggi Side Effects: 7 Dangerous Reasons Why You Should Not Eat Maggi Every Day

Anything, when consumed in excessive quantity, can be bad for the health, the same goes for your favourite Maggi. If you are also a big-time fan of instant noodles, such as Maggi, then you are at the right place. Be it comforting you in a cold and chilly morning, or while you are trekking, Maggi is the answer to your hunger pangs. But how safe is it to eat Maggi every day? It is important to note that pleasure and satisfying hunger is an important thing and taking care of your health is another. One just realises that anything delicious does not necessarily mean it is great for overall well-being. Although it is one of the most convenient food that you can make any time, and anywhere, using just a cup of hot water, it comes with some side effects that one can experience when consumed on a daily basis. Scroll down to know how eating Maggi every day can harm your health.

Side Effects of Eating Maggi Every Day

Eating anything on a daily basis is not good for the health, and it stands more valid when it is about junk foods. Maggi, which is everyone's favourite can also cause severe health problems when you eat it daily. Take a look at the side effects of eating Maggi every day.

Causes Indigestion And Acidity

Maggi contains citric acid that increases antioxidant activity in the body when consumed in an excessive quantity, but Maggi itself is not an antioxidant. This is why eating too much Maggi ends up causing high acidity and acute abdominal tract issues among individuals, such as bloating, gas, acidity, etc.

Leads To Obesity

The composition of Maggi contains one of the unhealthiest fats, called trans fat. This is why it is regarded as one of the worst food choices for those who are health conscious. Also, why trans fats are bad? This kind of fat requires longer than saturated fatty acids to break down in the system. Also, trans fats are the sources of bad blood cholesterol and also cause obesity, heart diseases and dietary deficits.

High Blood Pressure

Yes, you read that right, eating Maggi daily can up your blood pressure and cause hypertension. Maggi is made up of refined flour or maida, which is very hard for the stomach to digest. Also, it contains preservatives, which are unhealthy and is high in sodium content, making it a perfect risk factor causing high blood pressure.

Refined Flour Harms Health

Maggi, an instant noodle is made up of refined flour and oil. Maida or refined flour doesn't come with any health benefits or nutritional value. It is rather high in calories, therefore eating Maggi on a daily basis can be bad for your health.

Heart Diseases

As discussed, Maggi contains trans fats, which can up the levels of bad cholesterol in the body, thus creating problems for the heart to function properly. According to the experts, excessive consumption of trans fats can cause serious health problems such as diabetes, heart conditions and nutritional deficiencies.

Contains a High Amount of Sodium

Maggi contains 46 per cent sodium, which is a substance that can make you prey to serious, and life-threatening diseases. Consuming Maggi on a daily basis can thus up your body's sodium levels causing conditions such as Hypernatremia.

Low In Essential Nutrients

The contents of Maggi are refined oil, flour, etc. None of the contents available in Maggi comes with any nutrition. Moreover, it is rich in trans fat and calories, which makes it bad for daily consumption. However, one can try making it in a healthy way, by adding some sources of protein and vitamins through vegetables

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Do not eat leftover stale food even by mistake, there are so many disadvantages

 Do not eat leftover stale food even by mistake, there are so many disadvantages

It would often happen to you too that as soon as you open the fridge, a lot of leftover food is seen in it. Many times, due to our busy schedule, we cook more food so that we do not have to cook it again and again, sometimes we order more food than required or many times we do not feel like eating after cooking. Whatever be the reason, whenever any food is left, we keep it in the fridge and then reheat it and eat it later or the next day. But is it safe to reheat leftover food?

At what temperature should leftover food be stored?

There are some food items that you can consume later but only if you store that leftover food properly. Do you know how long you can keep leftover food in the fridge? At what temperature should leftover food be kept in the fridge? If you are not aware of these things, then it is better that you do not consume leftover food because leftover food i.e. leftover stale food can harm your body in many ways.

bacteria thrive in food,

when we cook food and put it in the fridge instead of eating it immediately and eat it later, bacteria and other harmful microorganisms start growing in it. Huh. This is because after cooking, you do not keep it in the fridge immediately, but keep it in the fridge after coming to room temperature. Due to this practice, the bacteria multiply in the food, due to which there is a risk of falling ill.

Digestive problems

When these bacteria present in the leftover food go inside our body, they obstruct the process of digestion and the food is not digested properly. In such a situation there are problems like indigestion, gas, acidity. Not only this, many times the test of leftover food does not look bad but it has become fermented and the problem of acidity remains for a long time by consuming such food.

risk of food

poisoning The risk increases significantly. Due to these harmful bacteria, the risk of food poisoning also increases significantly.

There can also be diarrhea,

if food poisoning increases too much, along with vomiting, there is a severe pain in the stomach, due to which the problem of dehydration in the body starts and diarrhea can also occur. Therefore, it is very important that you take care of your health before eating leftovers.

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7 Natural Ways To Get Rid Of Dark Circles

 7 Natural Ways To Get Rid Of Dark Circles

In today's fast-paced life, dark circles under the eyes are becoming a common problem. This problem can be due to stress, lack of sleep or aging. However, this is a temporary problem and you can get rid of it by adopting some natural remedies. 

So let's know 7 natural ways to remove dark circles:

1. Cucumber 

Cucumber is very beneficial for the health of the eyes. 

Before applying cucumber on the eyes, keep it in the refrigerator and cool it. Then cut a slice of cucumber and keep it on your eyes for 10 minutes. After that wash your eyes with clean water. You will feel refreshed and your dark circles will subside within 1-2 weeks.

2. Rose Water

Rose water is used to enhance the beauty of the skin. You can use it for skin cleansing as well as removing dark circles. Take a little cotton and dip it in rose water and leave it on the dark circle area for 15 minutes. You will see the effect in 2-3 weeks.

3. T-Bag

You can also get rid of dark circles by using tea bags. Better results are seen if you use green tea bags. 

After using the tea bag to make tea bags, keep it in the refrigerator to cool down. Once the tea-bag cools down, place it over your eyes. You can do this process anytime and see the results.

4. Almond Oil 

Almonds are a good source of Vitamin E. Using almond oil makes your skin soft.

To get rid of dark circles, take almond oil before sleeping at night and apply it on the dark circles under the eyes with light hands. Wash your eyes with clean water after waking up in the morning. Dark circles will start reducing in a few days.

5. Potato Juice

You can also remove the problem of dark circles under the eyes by using potato juice. 

For this, take raw potato and extract its juice. Take a little cotton, soak it in potato juice and apply it on the part of the eye which is black. In a few days you will see the difference.

6. Tomatoes 

Tomato not only reduces dark circles, it also makes the skin supple. 

For this, take one spoon juice of tomato and mix one spoon juice of lemon in it. Put the mixture made in this way on your eyes, then wash it. Apply this mixture under your eyes twice a day. Gradually the dark circles under the eyes will start reducing.

7. Orange and Glycerin

A mixture of orange and glycerin is very helpful in getting rid of dark circles. 

To make this mixture, extract orange juice and add a few drops of glycerin to it. Apply this mixture on the dark circles under the eyes. Within a few days, these dark circles will start reducing. 

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9 places in the world where gravity doesn't work

 9 places in the world where gravity doesn't work

Scientists are of the opinion that everything on our earth obeys the law of gravity. Anything you throw upwards, it will automatically fall down due to gravity.

But imagine if it ever happens that if this thing starts happening in the opposite direction? Is this a miracle? or something else? But believe me, there are some places in the world where gravity is zero. Today in this article we will discuss such mysterious places.

1. Reverse Waterfall, India

There is a place called Kawalshet Point in the Konkan region of Maharashtra state, India, where you can magically see the stream of the waterfall moving from the bottom to the top. It is also called Nana Ghat in the local language. One has to trek to reach here. People believe that this is due to the absence of gravity. Although some scientists believe that this happens due to high air pressure.

2. Magnetic Hills, India

This place is about 30 km from Leh on the Leh-Kargil road of India. Its altitude is 14000 feet above sea level. You can enjoy the magic by parking your vehicle here. According to scientists, this place is near Gurdwara Plateau Sahib, due to which its effect is seen here. For this reason it was named Mystery Hill or Gravity Hill. The ships flying over it also increase their height. Many pilots have realized its power.

3. Reverse Waterfall, England

Exactly like the reverse waterfall of India, there is also a waterfall in England, which has been termed as magical. It is located near Hayfield in the Derbyshire Peak district of England. This is the place where the Kinder River flows down to a certain point and then starts flowing upwards due to strong gusts of wind which force the water to flow upwards.

4.Hoover Dam, America

The 221.4 m high Hoover Dam is one of the main tourist attractions in the eastern US. If you visit this place you can do some experiments. When you open a water bottle, you will be surprised to know that instead of going down, the water goes upwards. The same thing happens if you throw any light object as well. However, the scientist is of the opinion that the construction of this dam is such that the flow of air becomes very fast. The air flows upwards from the edges.

5. Mount Argatas, Turkey/Armenia

Located on the border of Turkey and Armenia, this place is a popular tourist destination. Thousands of people come here every year to feel the mysterious anti gravity. If you stop your vehicle's engine and just park it here, it will go up in the air. The people to come have felt the same way. The river can also be seen flowing in the opposite direction at this place.

6. Santa Cruz, US

This place near Santa Cruz in California, USA, is only 150 in diameter. It was discovered in 1939 and since then it has become a favorite place of the people. People can find themselves climbing the slopes. 

7. Spook Hills, US

Spook Hill, located on the Lake Wells Ridge of Florida in the US, is a place where vehicles move without a driver. The exact opposite of gravity happens at this place. Here if you stop and park your car, it is automatically pulled in the opposite direction of the slope. This happens because of the absence of gravitational force here.

8. St. Ignace Mystery, America

It is believed that some surveyors were exploring the area in 1950. When they reached this place all their equipment stopped working. After some tests, when he discovered, this problem was only in the circle of 300 feet diameter. Since then this place has been very much discussed and people started coming to see it.

9. Oregon Bortex, US

Located on Sardine Creek in Gold Hill, Oregon, in the US, Oregon Bortex is the place where the impossible is normal and everyday physical facts are reversed. The local people of the area call this site the Forbidden Zone. In addition, travelers passing by often saw their horses refusing to cross the area.

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Know how beneficial drinking stale mouth water in the morning is for your health and how harmful it is

 Know how beneficial drinking stale mouth water in the morning is for your health and how harmful it is

Water is very important not only for our health but also for our life. Nowadays we do not know which measures we adopt to avoid diseases. Some take the help of natural therapy which is useful for health. But do you know that drinking stale mouth water after waking up in the morning can have many benefits for health.

New Delhi: If a person drinks water before brushing his teeth, the saliva present in his mouth can help kill harmful bacteria by reaching the stomach. Apart from this, there are many other benefits which you need to know about. , Today we will tell you what are the benefits of drinking stale mouth water. Along with this, you will also know about its disadvantages. Drinking stale mouth water can have many benefits for health, but its excess can also cause many disadvantages to health.

Health benefits of drinking stale mouth water

1 - Take out the

toxins, drinking stale mouth water can be very useful for you in taking out the toxins. Let us tell you that saliva acts as an antioxidant in the body of people who consume lukewarm water every morning and is also helpful in detoxifying the body.

2- Keeping the kidney healthy: 

Drinking stale mouth water is very useful in keeping the kidney healthy. Let us tell you that by consuming water in the morning, not only can the kidney be made strong, but many kidney related problems like kidney stone problem can also be overcome.

3 - Useful for the skin

Waking up in the morning and drinking stale mouth water can prove to be very useful in removing many skin problems. Let us tell you that the problem of acne can be overcome by the release of toxins. Along with this, the digestive system can also become healthy. In such a situation, it is natural to have a glow on the face.

4 - Helping in increasing

metabolism, drinking stale mouth water can also be very useful in making the metabolism healthy. Let us tell you that people who drink water after waking up in the morning and people whose saliva reaches the stomach, it can help in increasing the metabolic rate. At the same time, the physiological reactions especially do their job properly.

5 - Good for hair

Drinking stale mouth water is very useful for hair too. Let us tell you that by doing this not only the energy is provided to the roots but also the hair becomes strong and the hair becomes active. In such a situation, if you want to grow hair, then wake up in the morning on an empty stomach and drink stale mouth water.

6 - Useful in

reducing weight, drinking stale mouth water is also very useful in reducing weight. By doing this, not only can the metabolic rate increase, but it can also burn calories. In such a situation, we can say that drinking water on an empty stomach can prove to be very useful in controlling weight.

The harm of drinking stale mouth water

can be injurious to the excessive health of anything. In such a situation, if stale mouth water is drunk in large quantities, then it also has to face health damages.

1- Drinking excess amount of water can cause burning sensation in the stomach.

2- Drinking more amount of water can cause problems like nausea, dizziness, fatigue, headache etc.

3- Consumption of more hot water can increase the risk of cancer in the tube connecting the throat to the stomach.

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Are you troubled by the problem of reading neck black? So adopt these home remedies, it will be effective soon,

 Are you troubled by the problem of reading neck black? So adopt these home remedies, it will be effective soon,

Home Remedy: Often people's neck reads black because sweat or dirt starts to accumulate at this place or this place is not cleaned properly, due to which the color of the neck changes, people also ignore it, due to which It keeps on increasing, but if you take care of it and take some home remedies on time, then you can get rid of it.

Remedies to get rid of black neck

To clean your black neck, in a bowl, mix 1 teaspoon rose water, 1 teaspoon alum powder and 1 teaspoon lemon juice and prepare a paste, now apply it on your black neck for 20 minutes and clean Clean it with water.

To make another paste, mix 1 teaspoon of baking soda, alum and rose water, apply it on your neck for 15 minutes and clean it.

To make your neck shine, mix rose water, multani mitti and aloe vera, and apply it on your neck, clean it with lukewarm water.

Do these remedies 2-3 times a week, you will get benefit from this, with these home remedies you can make your black neck fair and clean.

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Free Plot Plan Gujarat 2022 | Read complete information (ગુજરાત મફત પ્લોટ યોજના 2022)

  Free Plot Plan Gujarat 2022 | Read complete information (ગુજરાત મફત પ્લોટ યોજના 2022)

Free Plot Scheme Gujarat 2022: The free plot scheme of the state government has been started since 1972 for the landless farm laborers and rural artisans living below the poverty line in the rural areas of Gujarat.

This scheme is covered under Panchayat Department of Gujarat Government.

So you can get complete information about this free plot plan Gujarat 2022 from here.

Free Plot Scheme Gujarat 2022 :

Following are the highlights of Free Plot Scheme Gujarat 2022.

Article Title –	Free Plot Scheme 2022 (Gujarat)
Name of Scheme –	Free Plot Plan Gujarat 2022
Section –	Panchayat Division Gujarat
Who will benefit?	Poor people in rural areas
State –	Gujarat
Date of issue of Circular –	30-07-2022
Application Type –	Offline mode
Satawar Website –	http://panchayat.gujarat.gov.in

Free Plot Scheme Gujarat 2022: The scheme of providing free residential plots to houseless families for building construction was being implemented sporadically in Gujarat.

The scheme was revised five years ago on 1st 2017 on Gujarat Foundation Day. The Gram Sabha was asked to spread wide publicity on the reform resolution published by the Panchayat and Village Development Department to provide free plots of household plots of maximum 100 square meters but not less than 50 square meters to homeless families living in villages.

The scheme constituted committees to dispose of applications for free homestead plots and avoid delays. Out of which the Land Committee was asked to dispose of the allotment applications at the beginning of every month.

• The detail commissioner has also sent the application form, its template, Talati certificate and the applicant's letter of undertaking along with the order issued to the DDO last week.
• So that applications for free plot allotment from homeless families in rural areas can be quickly collected and disposed of.

Free Plot Plan 2022 Form :

Free Plot Scheme Gujarat 2022: This scheme is implemented to build a house for the houseless BPL laborers and artisans living in rural areas.

So far lakhs of beneficiaries have benefited from this scheme. The state government is trying to ensure that all the poor people get the maximum benefits of this scheme by making a new resolution on 01-05-2017, there are many amendments in the rules of Gujarat free plot scheme.

Free Plot Scheme Gujarat 2022 :

The scheme was started in 1972 by the Panchayat Department of the State Government. The main objective of this scheme is to help the people who are not in good economic condition in the villages to get their own house.

A new resolution was issued on 01-05-2017 by making some amendments by the Panchayat Department to ensure that more and more poor people benefit from Free Plot Gujarat Scheme.

Document List for Free Plot Scheme Gujarat 2022 :

The following documents/evidence are required to avail this scheme.

• Application Form
• Copy of Ration Card
• Copy of Election Card / Copy of Aadhaar Card
• Name Details of SECC
• Example of agricultural land (details of non-land)
• Example showing details of plot / building

Application Process for Free Plot Scheme Gujarat 2022 :

Beneficiary has to apply offline to avail this scheme. To apply, obtain the form from the Panchayat, fill in all the required information correctly and attach the necessary documents with the signature and signature of Mr. Talati.

Free Plot Plan Gujarat 2022 Important Links :

Read Resolution dated 01-05-2017 –	Click here
Weekly Circular –	Click here
Form –	Click here
Government Mahiti Homepage –	Click here

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