5 Unknown Side Effects of Cucumber You Didn't Know About

 5 Unknown Side Effects of Cucumber You Didn't Know About

5 Unknown Side Effects of Cucumber You Didn't Know About

Cucumber is also low in calories and high in soluble fiber and water. It is very rich in antioxidants, can keep you hydrated for a long time and also has the power to cure some physical ailments.

Helps in lowering blood pressure

A 2017 study found a reduction in blood pressure after drinking cucumber juice. Although the sample size was small — only 20 participants age 60 or older with high blood pressure — the findings were overwhelmingly pro-cucumber.

Keeps you hydrated

If you consume a few slices of cucumber throughout the day, you won't need to constantly refill your water bottle. Cucumber is very high in water content and can keep you adequately hydrated for a long time. They also help in removing excess water retention from your body.

Helps treat and prevent diabetes

Cucumbers have a glycemic index of 15, making them a food with a relatively low number. Due to this property, it is good for diabetics and can also help prevent the disease.

Prevents flatulence

Cucumbers are great at keeping you hydrated with their high water content, but they also help eliminate excess water retention, which means you'll avoid bloating after eating cucumbers.

Helps in weight loss

People looking to lose weight have a number of options when it comes to changing their diet. One step that should be taken is to add cucumbers, not only because they add a great crunch to various dishes, but also because they are a healthy food that helps in weight loss.

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